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Sunday Webinar: Mindfulness Practice for Writing Ease: Be Like Water

  • 30 Jun 2024
  • 2:00 PM - 3:30 PM
  • Zoom

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Mindfulness Practice for writing ease: Be Like Water with Lydia Kwa

Member Price: $15

Non-Member Price is $25

**This event will be recorded. Registrants can access the recording for 30 days.

Description:

In this experiential webinar, I will present some techniques I have learned from different martial arts as well as from mindfulness practice. I have found these techniques to be critical in negotiating my work as a creative person. Participants will have opportunities to try these exercises during the webinar.

Mindfulness practices could help a person stay more in the present moment, and hence reduce the intrusion of procrastination, anxiety, judgements from self and others, while engaging in a writing process. Practicing mindfulness is like becoming water that flows around psychological obstacles. Anyone engaged in a writing creative practice can attend.

Audience: Anyone and everyone.

Presenter bio: 

Lydia Kwa has published five novels and two books of poetry. She has a new book of poetry from time to new coming out this Fall with Gordon Hill press. She has had opportunities to sample various forms of martial arts classes over the past four decades; she attained a second Dan black belt in ki aikido; and is currently practicing Yang style Taiji; and a Chinese form of martial arts called Choy Lai Fut.


Digital doors open at 1:55 pm, event starts at 2:00 pm


Supported by the British Columbia Arts Council

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